Wednesday, October 25, 2017

How To Get Better

I’ve been thinking a lot about identity.  This happens to me every time I work on technique, which is really every workout.  Supposedly, there was an article published on Fasterskier that argued that reduction of range time was useless.  In all honesty, I didn’t read it, I just heard the summary of it from some people who didn’t agree (I’m sure it was totally unbiased).  Well, seems to me if range time is useless, then so is technique, because they’re both effortless ways of shaving time off of your race time.  And in the words of Susan Dunklee “why wouldn’t you save every second you could in every single way you can?” Thus, technique.  

But technique brings my identity into question.  To have better technique, I was once told to find someone with my similar body type who has the desired style (say a great V2) at the most elite level, and then watch them.  And the words of the excellent aforementioned Susan during a training camp, “I want to ski like Fourcade ALL the time.” I salute her for this, because no matter how hard I try, I’m pretty sure I’ll never be a six foot tall Frenchman, but when Susan puts her mind to something, she generally achieves it- so if you see a duplicate of his perfect technique skiing around in an American suit- she probably did it.  

Technique is often very fluid for me, I think about my different teammates and I slip into how I perceive their technique to be, and I then get lost because I don’t know which one is right and which one is wrong.  Who has the better arm position- Tim or Sean? But to take only their arms is impossible, you need to adopt the entire structure of the skiing style- from head to toe. Then I start to think about how easy it is to slide into these different ski styles- a different ski persona.  I feel this way about my own personality sometimes.  Which parts of my personality should I nurture and grow, and which parts am I supposed to train back out of me?  

They say your 20’s are one of the times of major personal growth.  That you more clearly define who you are and gain a deeper understanding of yourself.  Fluid personalities seem to be frowned upon in this society- we should know who we are, always, and where we’re going.  We should stand for what we believe in, and that should never change.  I wonder, then, how we shift to see other people’s perspectives if we are supposed to always stand firm inside our own.  I can’t figure out the pieces of Lowell’s technique just by watching him do it and never trying.  

It turns out the most “interesting” part of my athlete personality (according to people with no authority whatsoever) is my goalessness.  It’s like lawlessness, only apparently vastly more shocking.  I see goalessness as part of the fluidity of life that I embrace.  I don’t always know where I’m going, I’ve actually started workouts where I haven’t decided what I’m doing yet, and over half the time I get in the car and start driving without making up my mind where I’m going.  

I admire targeted, direct people.  But I do not aspire to be one of them.  My path will not flow seamlessly from point A to point B, hitting the correct steps in-between.  There will be no regression analysis, especially not a linear one, that will be able to figure out where I’m going, or even how the hell I got here.  I will never wake up in the morning and leap gracefully to my feet, my eyes bright and full of the goals that are driving me forward.  In fact, I don’t see why I should have to be this way at all- who made the required list of traits that an athlete has to be-that a successful person has to be- because I have a bone to pick with them.  I have choice (D) None of The Above. I will not fit into your mold, and I will not apologize for not being so.  My fluidity will teach me better technique, and it has lead me here, and wherever it is I’m going.

So here’s where I am.  A silence that has echoed across the sweeping expanse of the ten people that read these words.  I’m in Canmore, Alberta for the national team training camp.  The silence has continued, I believe, since the World Cup in Antholz where I botched the relay singlehandedly, but in the silence there was a story.  Even in the botching itself, this story rests.

I will tell you this story, the saga of “the mountain that landed on my chest,” but not now, since it stretches across years and culminated in a health issue with a recovery that almost knocked me entirely out of trials…. both times.  That story isn’t quite finished, or ready to be told.  

Instead, I will tell you the words that a 25 year old is certainly too young to be lecturing to the world, and has little to nothing to do with the blog of an athlete in an obscure (in America) sport.  Life is the messy bits, it’s letting your personality grow and change until it finally fits you, and then accepting there is still growing and changing to do.  It’s the mistakes you make and the obstacles you overcome.  My mother once told me never to whine in a post-race interview.  Never make excuses, never complain.  If you don’t like your result, you walk away and better yourself until you create a result you’re proud of.  Whether or not your skis and poles broke into pieces because someone stepped onto the course with a baseball bat and smashed them, you do not whine.  You pick up the pieces and you make yourself stronger.  

And how? By finding the parts of you that can be made better- and that comes from perspective, by seeing what it’s like to be different, and then deciding whether or not to keep it.  And that’s exactly how you learn technique.  


And in case you think I'm not good at breaking things down, here's a small sample (less than 30%) of the iPhones I've broken.







Tuesday, January 31, 2017

Antholz, Racing and Training before World Champs

Hi CBC,

It turns out I'm not a very good blogger (surprise).  We are finishing up our long stretch in Antholz- just one more week, and then off to Hochfilzen for World Championships.  Somehow, when I arrived here in the very beginning, way back when the World Cup was here a whole two weeks ago, my standing shooting took a vacation.  I'm not sure where it went, but I'm guessing someplace tropical.  

As best I can describe what happened, I'm an incredibly high energy person.  I like to sleep, a LOT, but as soon as I wake up I'm going. I don't really nap, and I don't really slow down much (ever).  Some point on the road between Germany and Italy, my energy levels overloaded.  You know that freshman stunt where you drink an entire pot of coffee before your first final, before you realize that's a horrible freaking idea, and then you get more and more jittery and it feels like your eyeballs are about to shoot lasers?  That's roughly how I would describe this feeling.  Every time I stopped skiing to shoot I felt like I was going to leap right out of my boots at the massive amounts of jittery energy raging through my body.  And really, it didn't stop much when I was skiing, either.  I felt like I was skiing like a sort of spastic fish, arms and legs all disconnected, and my glide phase totally gone.  And downhill cornering when your legs are shaking like you took a straight shot of adrenaline?  Yikes! Well, it was one hell of a ride.

For a week and a half, this lasted, before, during, and through the races.  That's a damn long time to be riding what feels like an epic caffeine high, with no way to slow down.  I took a lot of days of off shooting after the races here, in attempt to re-center my shooting, specifically standing. It has slowly, ever so slowly, come soaking back into me as I've resettled back onto planet earth.  

Things that re-centered me...

-Firstly, my amazing family often gets up to watch me race, and from the West Coast that's one heck of a time change.  Every time I clean a stage they all get a piece of chocolate.  They are happy skiers themselves, and they really couldn't care less how often I miss at standing.  They're going to be so mad I put them on the internet :D. 

Since Truckee got that ENORMOUS snowstorm of doom, they’ve just been playing in the snow for the last couple weeks (at least that’s how it seems from the pictures).



My mom, conquering the world

My dad, proving that all black is still the most intimidating ski outfit. Fact.

My second oldest brother, Carl, who apparently ran into some wet Sierra snow.

My oldest brother, Garrett, who has never let anything in life bring him down.

-Susan freaking Dunklee.  Seriously, that woman can do anything.  I have what I would best describe as an occasional breathing problem, where it feels like a mountain landed on my chest.  Susan came into my room when I was having an argument with said mountain, and sort of having a loser-like spazz on the floor.  In the next ten minutes, I was changed, up, moving, walking, and breathing like a normal person again.  

I got to do a bunch of workouts with Susan this week, and I decided that I was just going to shoot as fast as our rockstar, and screw where the bullets actually landed.  This worked out really well about half the time, and about half the time I probably sent some fliers right over the mountaintops.  It's really good practice, and really fun to get to shoot with one of the fastest shooters in the world (Susan) and one of the best in the world (Maddie).  Anyway, riding the ski tips of Susan was really fun, because her strongest skiing sections are totally opposite than mine, which forces me to get technical and press sections that apparently I usually just slack the hell off in.  See, this is why you should have friends who kick your ass.

We locked up her crazy though, we'll unleash it for World Champs


I re-f**ked my shoulder on the bench press.  That's the last time I'm EVER doing that workout.  Either I have fragile shoulders (? tendons?), or it's maybe just not the best workout for me to be doing in the middle of ski season, regardless, I don't care what the training plan says, it's out.  Another thing I learned from Suz- stand up and fight for what you believe in.  Anyway, it's not nearly as bad as last time- I can get my arm over my head! I've been giving it a break on easy days so that I can still engage it on intensity days, and it has been soldiering on.  So, all eyes turn to Hochfilzen now.  

-MOUNTAINS.  Woohoo!  








-Also, you guys.  The emails poured in telling me they forgave me for singlehandedly tanking the American relay.  I promise I'll do better, and a special thank you to CBC sharpshooter Julia Collins for sending me a sweet email and some tips on how not to miss :). 


A random assortment of pictures:

This is how we attend morning lectures at 8am.
Me and Susan just chillin in the back getting outraged at bad statistics because we're NERDS. 

Recovery drink..........?

Russell was pissed that I podium swept the high scores on his Tetris
So.....he finally beat me. 

Susan has a grill sponsor, so we did some biathlon tailgating during the men's race

Picture from my friend Gwilbaud of France, who always has a smile for me when I'm warming up, something nice to say after the race, and is his own entire amazing cheering section, singlehandedly.  



This guy... this guy actually kicked me off my mat during zero, because it wasn't as laser-sculpted flat, or something.  I also got booted off my mat during pre-race zero by one of the overly aggressive brass sweepers.  I mean... which one of us is really more important? Not me, apparently!




Grilling pizza out on the deck (courtesy of Susan's grill sponsor). Or, as my mom said,
"A Hawaiian pizza cooked by orange munchkins outside in the snow😋"

Let's just say... we're sort of derpy at picture taking, but we skied to the top of the pass and it was lovely.

That time I started less than an hour after the first starter, and actually got to warm up on the course.

That other time I got to ski a lap with MDH herself.
See you back in Colorado, someday!!

-Joanne

Saturday, January 14, 2017

Ruhpolding and our first relay

Well, in case you missed it (I did!), I didn't race in Oberhof because I got the norovirus, also known as the stomach flu.  It was a lot of deja vu, as I got the stomach flu at almost the exact same time last year, along with Maddie Phaneuf, and the two of us raced the IBU Cup anyway, and it was about exactly as comfortable as you'd imagine.

A successful quarantine (did not leave room for three straight days), some long and gentle classic skis in the woods, and some easily digested food later, we traveled south. We arrived in Ruhpolding where the weather was warmer, the trails were slightly easier (but not by much!) the food was better (maybe? I never once went down to breakfast, lunch, or dinner in Oberhof, but instead depended entirely on the food drop-offs of my friend Russell Currier, who not only fed me but scored his first world cup points of the season in Oberhof), and the crowds are bigger.  I like Ruhpolding because it's familiar to me, and is the site of my first world cup, so regardless of the trails that don't really play to my strengths, it holds a special place in my heart.  It's becoming a little easier to travel places now that I'm learning where all the paths to the start are, the rifle check and the ski checks, and I don't spend ages searching for the bathroom.  For instance, in Sweden I spent about ten minutes trying to find the secret door that led to rifle check and eventually gave up and skied into the range to find the start, the tunnel leading to it, and work backwards from there.  I am oddly grateful to Adidas for giving us the electric orange jackets purely because it's so much easier to find our coaches wherever they may be.

We adopted Maddie from the IBU Cup to field our first relay of the season, which didn't yield the best result ever, but there were no penalty laps from our team, which we considered a victory.  The snow was deep and slow, and skiing was a battle.  With a relay team that had never once skied together, and various levels of preparedness across the board, we look forward to moving up in the field in the next relay.

Germany actually requires you to lock up your rifle when you are..... we're not exactly sure, here.... not dryfiring? Can you get it out and clean it? Can you touch it? Luckily it came with this fantastic picture explanation.
What I get from this is that you can just tie a rubber band around it
 and then lock the rubber band

When I first arrived in Germany I had the wrong serial number on my paperwork, which caused a lot of head shaking and clucking, but they let this American problem child into the country anyway.  Wonder if they'll let me leave!

I encourage you to check my website (HERE) if you want to know where in the world I am (my brother requested that I turn on "find my friends" so that when those pesky people asked him where in the world I was he could just know instead of having to look at that gosh durn world cup schedule, but that seems a little creepy in my opinion), I tried to put in estimations of where we're training and racing.  Plus, I linked in my instagram so you can enjoy my journey of bad picture taking and #excessive #notatallwitty #hashtagging.


Countdown to sprint start!